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instructions of Beef picatta with brown rice and quinoa and a side salad

1. then of For the Picatta:.
2. a little slices of Beef.
3. a little of Mushroom.
4. then of Bell peppers.
5. add of Butter.
6. use of Cream.
7. use of Lemon.
8. a little of Garlic.
9. use of Seasoning: salt, pepper, soy sauce, chopped onion.

Beef picatta with brown rice and quinoa and a side salad singly

1. Sear the beef on both sides and remove from pan.
2. In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them.
3. In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking.