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You pull off steeping fry Healthy & nutritious Biryani using 13 technique including 7 than. Here you are arrive.
receipt of Healthy & nutritious Biryani
- also 1/2 cup of Dawat brown Basmati rice.
- also 7-8 pieces of button mushrooms.
- give 100 gm of tofu (soybean paneer).
- add 1/2 cup of chopped spinach.
- also 1/4 cup of boiled rajma.
- Prepare 5-6 tsp of black whole lentil (sabut urad).
- then 1 of chopped onion.
- This 1 of chopped tomato.
- then 1/4 of garlic paste.
- also 1/4 tsp of Cumin seeds (jeera).
- This to taste of Salt.
- This 2 of green chillies finely chopped.
- also 1 tbsp of olive oil.
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Healthy & nutritious Biryani modus operandi
- Soak black whole urad in hot water for 4 hours. Soak brown rice for 1/2 hour..
- Add black urad, brown rice & salt in pressure cooker. Cook it on medium flame until 2 whistle..
- Heat olive oil in a Kadhai. Add Jeera & onions. Saute until translucent. Add garlic paste, stir all. Add tomatoes & mushrooms. Saute well. cover lid & cook it for 2 minutes..
- Now add spinach & green chillies. Cover it and cook it for 1 minute..
- Add Boiled razma, tofu & salt, Mix well. Saute it for 1 minute..
- Then add cooked brown rice & black urad. Saute all. Mix properly..
- Healthy & nutritious Biryani is ready to serve..
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