Guides Make Tasty Nutritious Tofu MeatloafEconomical

Brand new Nutritious Tofu Meatloaf site.

You bring about toasting pressure-cook Nutritious Tofu Meatloaf adopting 8 receipt and 5 moreover. Here you go arrive.

modus operandi of Nutritious Tofu Meatloaf

1. a little 1 block of Tofu.
2. add 100 grams of Ground meat.
3. You need 1/2 of Carrot.
4. This 1/2 of Onion.
5. give 1 of Egg.
6. a little 1 dash of ☆Nutmeg, herbs.
7. You need 1 dash of ☆Salt and pepper.
8. Prepare 100 ml of ☆Panko.

Nutritious Tofu Meatloaf singly

1. Mince the onion and carrot. Sauté the onion in a small amount of oil until browned, and then let it cool..
2. Put the egg and meat into a bowl. Knead together well with your hands.
3. Put the remaining ☆ ingredients into the bowl from Step 2 and mix it all together..
4. Place into a pound cake pan and push down the center a little. Bake for 30-40 minutes in a preheated 200℃ oven, and then it's done!.
5. Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan. Bring it to a boil and then it's done!.