Recipe: Yummy Beef& BroccoliSolution

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instructions of Beef& Broccoli

1. give 1 tsp of olive oil.
2. Prepare 3 cloves of garlic choppped.
3. You need 2 tsp of ginger.
4. give 3 of small heads fresh broccoli, chopped up into small little trees.
5. a little 1/2 c of water.
6. also of About 1lb skirt steak thinly sliced/bite sized.
7. give 2 Tbs of soy sauce.
8. This 2 tbs of cornstarch+1/4 c hot water.
9. then 1 of lime juiced.
10. use of Brown rice to serve with meal.

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Beef& Broccoli prescription

1. Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done..
2. Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result..
3. Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain..
4. To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat.
5. Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.).
6. Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper..
7. Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir..
8. Serve with brown rice!.

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